Well i have some time now so i can just as well just post my adult route
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Kakariko Village - Graveyard, Get shield and then go race dampe for hookshot - Gravyard again, bomb hover to Shadow Temple Early. Use Dins Fire to open for no damage.
Shadow Temple - Get Hoverboots, then go get one key and skip to Ferry, Get boss key, superslide over gab, ISG Bongo Bongo
Sacred Forest Meadow - GJ on top of maze
Forest Temple - Get key from first room + key from skulltula room (Set FW here). Get on platform by useing Hoverboots (From room to left). Get Bow and then FW to main room, BK skip to Boss
Fire Temple - (FW in 1st room) Normal platrough until Fire pillar room. Superslide to switch. and then normal to Megaton hammer. FW to first room, get BK normal way. and then Boss
Lake Hylia - Stand on spot to Hookshot and open Water Temple
Water Temple - (If possible FW dive if failed hoverboots fish dive) Lower water level to lowest. Do the sidehop Jumpslash trick to get on the second floor room for key. Then go down to the lowest level and collect the key down there. At the lowest water level go there where you need the longshot, Backwalk with hoverboots and make a backflip to pass. Normal way to BK. Use FW to get on top. Hammerslide to Boss. Collect Fire arrows after cutscene
Gerudo Vally – Hoverslide over bridge
Gerudo Fortress – Get on top of jail, and then
http://www.youtube.com/watch?v=tkwP5VqESZM Spirit Temple –
http://www.youtube.com/watch?v=BP30EUE8rGk (silver guantlets skip) and then the normal way for rest of temple
Trails – Basic. With a ISG when crossing invisible platform (Shadow Trail) and fire trail
http://www.youtube.com/watch?v=QHgDftT9Zwo rest is normal.
Ganondorf – ISG if fails, normal way.