Oh...I forgot about Super Slides...The way I do them, is easy, but the whole roll, grab, shield thing is impossible. I do mine ESS style with holding the bomb over your head and tilting the control stick slightly down-left. (Im not actually sure if that is called ESS or what, there's so many various Super Slides, its immpossible to keep em all straight)
That's usually called a "damage ESS" and it's way slower than a superslide (about half the speed). I'm pretty sure backwalking is faster than that.
